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Struggling Harmful Thoughts or Behaviors? Here's Where to Turn
If you're going through harmful thoughts or behaviors and need help, know that you're not alone. There are plenty of resources available to assist you on your journey towards healing and well-being.
Here are some places to start:
* **A Primary Care Physician:** Your doctor can provide a suggestion to mental health professionals.
* **National Hotlines:** These hotlines offer immediate support and link you with trained professionals.
* **Telehealth Therapy:** This option offers accessibility and enables to meet a therapist from the comfort of your home.
* **Support Groups:** Connecting with others who relate to your challenges can be incredibly beneficial.
Remember, asking for support is a sign of strength. You deserve to feel better.
The National Sexual Assault Hotline:
If you or someone you know has experienced sexual assault, please realize that you are not alone. There is help available 24/7 through the supportive National Sexual Assault Hotline at 1-800-656-HOPE. Calling this hotline can offer you with vital support, including: confidential counseling. Reach out today to access the assistance you deserve.
Need Help? Contact Childhelp USA
If you or someone you know is experiencing abuse, please know that you are not alone. There is help available, and you don't have to go through this on your own. Childhelp USA is a national organization dedicated to ending child abuse and neglect. They offer numerous resources and more info help to children, families, and professionals.
You can contact Childhelp USA 24/7 at 1-800-422-4453. Their trained counselors are available to hear to your concerns and offer guidance and support.
A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can be facing trauma. If you have been affected by sexual violence, please know that you are not the only one. RAINN is here to support you 24/7. Their trained advocates can offer support, assistance, and a safe space to describe your experience. You can reach RAINN by phone at 1-800-656-HOPE or get help online at their website: https://www.rainn.org
It's okay
When you're facing difficult times, please remember that you're not alone. You don't have to deal with it all by yourself. Support systems exist and want to lend a hand. Please reach out for help.